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milk Posts:2 2007-03-18 10:28:21 |
i gain weight when i stop low-carb diet? |
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| i start eating carbs since i've heard the ketosis resulting from the non-carb diet.
so i have 2 oat bagels, yogurt, tuna sandwich(only eat tuna without the bread), veg and fruit. but a couple of days by keeping this food list, i gain 0.5 kg. i don't know what the problem is. since i still have excercises although it's not as strenuous as before. HELP!! should i go back to the low-carb or non-carb diet? |
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