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Gail Y Posts:3 2007-02-05 21:15:20 |
Are low carb, high protein diets healthy for weight loss? |
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| I'm contemplating going on a low carb, high protein diet. I have about 12 pounds I want to lose. Are these diets healthy? I'd never do something as radical as Atkins and since I'm a vegetarian, I won't be eating meat for the protein. I'd eat soy based products, but I'm not sure how low in carbs they will be, but I do know they're high in protein. Some people say a high carb, low protein is best, and others say an equal balance of carbs, protein, and fats is best. What do you all think? Thanks in advance for your advise.
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