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PT C Posts:1 2006-11-01 13:40:32 |
Atkins questions? |
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| If you've tried this plan, how much did you lose during initiation?
Did you get ill (colds/virus'  while on it? Do you have any links for good Atkins recipes for veggies/side-dishes?
I've been on it about a month. I've stuck to the diet religiously but I'm so sick of chicken, beef patties, eggs, etc. I've only lost about 5 pounds. Is that normal? I only had about 15 pounds to loose total so I'm wondering if that's why the small weight loss? Also, since switching from a diet full of veggies & fresh fruit, to one mostly protein, I've had two horrible colds. I'm wondering if my immune system has decreased due to lack of veggies. I still take a multi-vitamin. Anybody had a similar experience or know helpful advice or links? Thanks for the replies. |
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