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Amada_dos Posts:1 2007-04-28 07:53:35 |
I need to loss weight were do I start? |
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| 35, 5'9 240lbs. I need to loss about 40-50lbs, but need to do it right. I tried Atkins and the minute I stopped came back double! Dont drink, I do smoke, pak a day. I have a date to stop Next week. If someone could guide me to something that really works. Food, exercise program, were to start!
Thanks all for the answers! I have to change everything! Breakfast: Pop tarts 2 Snack: Pepsi\snickers bar Snack: Beef jerky Lunch: Fast food or local diner Snack: Chips Snack: Pretzals Dinners: Steak, potato, pasta, milk |
